Family

Two women perform aerial yoga at Fighting Gravity Fitness
Health

Creative Alternative Fitness Classes

Add a twist to make exercise less routine

By Mary-Jo Sawyer | January 9, 2020
Seniors toasting red wine because it's a delicious wintertime treat
Health

Health: Nutritious Wintertime Treats

Yes, red wine made the cut

January 9, 2020
Christine Martine poses with a cool "Girls Kick Butt" shirt after the Monument Avenue 10K
Health

Running Every Single Monument Avenue 10k

Christine Martine has run all 20 races – and now she coaches, too

By Annie Tobey | January 9, 2020
Grandparents care for grandson after their young daughter abandons him
Advice for Life

Sage Advice: Daughter Leaves Baby with Parents

What's better for a child, responsible grandparents or an irresponsible mother?

By Amy Dickinson | January 8, 2020
Randy Fitzgerald and wife Barb reflecting on their past year
Family

The Fitzgerald Christmas Letter

With news from 2019

By Randy Fitzgerald | January 7, 2020
Healthy eating will help you live longer
Health

Health: Healthy Eating for Older Adults

Weekly wellness tips for your weekly wellness

January 3, 2020
Boomers can have fun just like the rest of us
Annie Tobey

Editor's Letter: I'm an "OK Boomer"

Rising above the insult

By Annie Tobey | January 2, 2020
Older dad who is tired of being called grandfather by others
Advice for Life

Sage Advice: Older Father Hates Granddad Assumptions

Just because he looks like a grandfather – doesn't mean he IS one

By Amy Dickinson | December 31, 2019
Senior practices aerial yoga in Richmond
Health

Boutique Fitness Classes in Richmond

Find your niche when it comes to exercise

December 31, 2019
Little food swaps for a healthier lifestyle
Health

Health: 6 Tasty Little Food Swaps

Weekly wellness tips for your weekly wellness

December 23, 2019

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