Health

As a side dish or ingredient in soups, stews, and more, these root veggies are packed with goodness. For article on the health benefits of sweet potatoes
Food & Drink

7 Health Benefits of Sweet Potatoes

As a side dish or ingredient in soups, stews, and more, these root veggies are packed with goodness

By Cynthia Sass, M.P.H., RD, health.com | November 29, 2021
A selection of diverse chili peppers for article on Health Boost from Chili Peppers
Food & Drink

Health Boost from Chili Peppers

Add taste, kick, and healthy goodness with one magic ingredient

By Matthew Kadey, Environmental Nutrition | November 19, 2021
spin class Photo Nd3000 Dreamstime. For article on how to vary your cardiovascular routine
Health

How to Vary Your Cardiovascular Routine

Variety is the spice of life – and persistence

By Mayo Clinic staff | November 16, 2021
Someone overweight but stretching during exercise along a riverside fall pathway. For article, Can Fitness Counter Fatness?
Health

Can Fitness Counter Fatness?

The experts at Harvard Health provide the answers

By Chika Anekwe, M.D., M.P.H., Harvard Health Blog | November 12, 2021
mashed cauliflower in a bowl. For article on healthy vegetarian Thanksgiving dinner tips. Photo from Premium Health
Food & Drink

8 Easy Ingredient Swaps to Make Your Holidays Healthier

Vegetarian swaps and tips that are tasty and better for you

By Betty Gold, realsimple.com | November 9, 2021
Two men playing chess at a kitchen table Photo Korn Vitthayanukarun Dreamstime. For article on Simple, low-cost, low-tech brain-training activities
Health

Simple, low-cost, low-tech brain-training activities

How to boost your brain power and sharpen cognition

By Heidi Godman, Harvard Health Blog | November 5, 2021
Cabbage (image from Premium Health), an inexpensive, low-calorie, and nutritious vegetable
Food & Drink

The healthy vegetable you’re not using but should be

Inexpensive, low-cal, and nutritious, with oh-so-tasty possibilities

By Marnie Soman Schwartz, shape.com | October 22, 2021
Image of pensive Black man. Article on Colorectal cancer and racial disparities
Health

Racial Disparities and Early-Onset Colorectal Cancer

A call to action

October 15, 2021
Hemp plant from the Goochland farm of Kämé Naturals CBD products (image by Jawfox Photography, courtesy Kame Naturals)
Health

Feeling Good with Kämé Naturals CBD Products

A Richmond, VA, business sprouted from a vision of helping Mom

By Annie Tobey | October 13, 2021
A lemon balm plant: Is lemon balm safe and effective for combatting stress?
Health

Spotlight on Supplements: Lemon balm

Is lemon balm safe and effective for combatting stress?

By Bridget Cassady, Environmental Nutrition | October 12, 2021

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