Health

mashed cauliflower in a bowl. For article on healthy vegetarian Thanksgiving dinner tips. Photo from Premium Health
Food & Drink

8 Easy Ingredient Swaps to Make Your Holidays Healthier

Vegetarian swaps and tips that are tasty and better for you

By Betty Gold, realsimple.com | November 9, 2021
Two men playing chess at a kitchen table Photo Korn Vitthayanukarun Dreamstime. For article on Simple, low-cost, low-tech brain-training activities
Health

Simple, low-cost, low-tech brain-training activities

How to boost your brain power and sharpen cognition

By Heidi Godman, Harvard Health Blog | November 5, 2021
Cabbage (image from Premium Health), an inexpensive, low-calorie, and nutritious vegetable
Food & Drink

The healthy vegetable you’re not using but should be

Inexpensive, low-cal, and nutritious, with oh-so-tasty possibilities

By Marnie Soman Schwartz, shape.com | October 22, 2021
Image of pensive Black man. Article on Colorectal cancer and racial disparities
Health

Racial Disparities and Early-Onset Colorectal Cancer

A call to action

October 15, 2021
Hemp plant from the Goochland farm of Kämé Naturals CBD products (image by Jawfox Photography, courtesy Kame Naturals)
Health

Feeling Good with Kämé Naturals CBD Products

A Richmond, VA, business sprouted from a vision of helping Mom

By Annie Tobey | October 13, 2021
A lemon balm plant: Is lemon balm safe and effective for combatting stress?
Health

Spotlight on Supplements: Lemon balm

Is lemon balm safe and effective for combatting stress?

By Bridget Cassady, Environmental Nutrition | October 12, 2021
How to get all of these vital nutrients
Health

Health: 4 Vital Nutrients You Need in Your Diet

Are you getting enough of them?

October 8, 2021
Senior man sure don't feel like exercising
Health

Health: When You Don't Feel Like Exercising

Tips for finding the motivations

October 1, 2021
Mood-boosting foods
Health

Health: Mood-Boosting Foods

A diet to help you feel amazing...

September 24, 2021
Red boxing gloves hanging over a black background. Credit Refat Mamutov, Dreamstime. For article, Can Boxing Classes Help with Parkinson’s?
Health

Can Boxing Classes Help with Parkinson’s?

Fighting back against the disease

By Derrick Grant | September 22, 2021

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