Health

seniors gym class Photo by Dimaberkut Dreamstime. For article on Do these 5 things right now for a healthy holiday season
Health

5 Ideas for a Healthy Holiday Season

Why wait? Get started now!

By Anthea Levi, health.com | December 10, 2021
Black woman looking in a mirror concerned about her skin. For article on the skin-stress connection
Health

The Skin-Stress Connection

Stress may be getting to your skin, but it’s not a one-way street

By Neera Nathan, M.D., MSHS, Contributor, Harvard Health Blog | December 3, 2021
As a side dish or ingredient in soups, stews, and more, these root veggies are packed with goodness. For article on the health benefits of sweet potatoes
Food & Drink

7 Health Benefits of Sweet Potatoes

As a side dish or ingredient in soups, stews, and more, these root veggies are packed with goodness

By Cynthia Sass, M.P.H., RD, health.com | November 29, 2021
A selection of diverse chili peppers for article on Health Boost from Chili Peppers
Food & Drink

Health Boost from Chili Peppers

Add taste, kick, and healthy goodness with one magic ingredient

By Matthew Kadey, Environmental Nutrition | November 19, 2021
spin class Photo Nd3000 Dreamstime. For article on how to vary your cardiovascular routine
Health

How to Vary Your Cardiovascular Routine

Variety is the spice of life – and persistence

By Mayo Clinic staff | November 16, 2021
Someone overweight but stretching during exercise along a riverside fall pathway. For article, Can Fitness Counter Fatness?
Health

Can Fitness Counter Fatness?

The experts at Harvard Health provide the answers

By Chika Anekwe, M.D., M.P.H., Harvard Health Blog | November 12, 2021
mashed cauliflower in a bowl. For article on healthy vegetarian Thanksgiving dinner tips. Photo from Premium Health
Food & Drink

8 Easy Ingredient Swaps to Make Your Holidays Healthier

Vegetarian swaps and tips that are tasty and better for you

By Betty Gold, realsimple.com | November 9, 2021
Two men playing chess at a kitchen table Photo Korn Vitthayanukarun Dreamstime. For article on Simple, low-cost, low-tech brain-training activities
Health

Simple, low-cost, low-tech brain-training activities

How to boost your brain power and sharpen cognition

By Heidi Godman, Harvard Health Blog | November 5, 2021
Cabbage (image from Premium Health), an inexpensive, low-calorie, and nutritious vegetable
Food & Drink

The healthy vegetable you’re not using but should be

Inexpensive, low-cal, and nutritious, with oh-so-tasty possibilities

By Marnie Soman Schwartz, shape.com | October 22, 2021
Image of pensive Black man. Article on Colorectal cancer and racial disparities
Health

Racial Disparities and Early-Onset Colorectal Cancer

A call to action

October 15, 2021

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