Health

A hand holding a potato chip beside a chip bag. Photo courtesy of Premium Health, Tribune Content Agency. Dietitian Lainey Younkin shares three things you shouldn't do after 5 p.m. if you’re trying to lose weight – three easy lifestyle changes for your health.
Health

3 Things You Shouldn’t Do After 5 p.m. If You’re Trying to Lose Weight

And no, eating after 5 is not one of them

By Lainey Younkin, M.S., RD, LDN, EatingWell.com | January 7, 2022
dog and cat on lap Photo by Jevtic Dreamstime. For article on Owning Pets for a Healthy Lifestyle
Health

Owning Pets for a Healthy Lifestyle

Enhance your fitness levels and mental health, lower blood pressure and cholesterol, and more!

By Mayo Clinic Staff | January 4, 2022
The mega-superfood seeds of pomegranates can help you fight off colds, boost your heart health, and even give you more energy at the gym. For article on 6 pomegranate health benefits.
Food & Drink

6 Pomegranate Health Benefits You Should Know

Pop a pom in your grocery cart

By Mara Santilli, shape.com | December 17, 2021
seniors gym class Photo by Dimaberkut Dreamstime. For article on Do these 5 things right now for a healthy holiday season
Health

5 Ideas for a Healthy Holiday Season

Why wait? Get started now!

By Anthea Levi, health.com | December 10, 2021
Black woman looking in a mirror concerned about her skin. For article on the skin-stress connection
Health

The Skin-Stress Connection

Stress may be getting to your skin, but it’s not a one-way street

By Neera Nathan, M.D., MSHS, Contributor, Harvard Health Blog | December 3, 2021
As a side dish or ingredient in soups, stews, and more, these root veggies are packed with goodness. For article on the health benefits of sweet potatoes
Food & Drink

7 Health Benefits of Sweet Potatoes

As a side dish or ingredient in soups, stews, and more, these root veggies are packed with goodness

By Cynthia Sass, M.P.H., RD, health.com | November 29, 2021
A selection of diverse chili peppers for article on Health Boost from Chili Peppers
Food & Drink

Health Boost from Chili Peppers

Add taste, kick, and healthy goodness with one magic ingredient

By Matthew Kadey, Environmental Nutrition | November 19, 2021
spin class Photo Nd3000 Dreamstime. For article on how to vary your cardiovascular routine
Health

How to Vary Your Cardiovascular Routine

Variety is the spice of life – and persistence

By Mayo Clinic staff | November 16, 2021
Someone overweight but stretching during exercise along a riverside fall pathway. For article, Can Fitness Counter Fatness?
Health

Can Fitness Counter Fatness?

The experts at Harvard Health provide the answers

By Chika Anekwe, M.D., M.P.H., Harvard Health Blog | November 12, 2021
mashed cauliflower in a bowl. For article on healthy vegetarian Thanksgiving dinner tips. Photo from Premium Health
Food & Drink

8 Easy Ingredient Swaps to Make Your Holidays Healthier

Vegetarian swaps and tips that are tasty and better for you

By Betty Gold, realsimple.com | November 9, 2021

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