Health

mindfulness and positivity: woman meditating outside Photo by Milovan Radmanovac Dreamstime.com
Health

Radiating Happiness and Creating Positivity

The keys to being happy and positive, according to Dr. Krishna Batta

By Dr. Krishna Bhatta | February 28, 2022
friends drinking red wine photo by Lightfieldstudiosprod Dreamstime. A headache hits after drinking wine: are sulfites in wine to blame? Sulfites aren’t limited to wine, and other culprits could be to blame.
Health

Are Sulfites in Wine Harmful?

And can I blame my headache on that red wine?

By Matthew Kadey, Environmental Nutrition | February 25, 2022
A medicine vial of cannabis leaves encircled by a stethoscope, for article answering questions about medical cannabis, which is returning to the mainstream
Health

Common Questions about Medical Cannabis

A medical expert weighs in

By Peter Grinspoon, M.D. | February 18, 2022
Dark chocolate, for article on the health science-based benefits of dark chocolate. Image from Premium Health, Tribune Content Agency
Health

4 Legit Health Benefits of Dark Chocolate

Good news to chew on!

By Julia Westbrook, Eating Well | February 11, 2022
man looking in refrigerator at night Photo by Rigmanyi Dreamstime. For article, A dietitian looks at whether nighttime eating can make a person gain weight and at other factors that may be at play.
Health

Does Nighttime Eating Make You Gain Weight?

Or are other factors padding your waistline?

By Densie Webb, Environmental Nutrition | February 4, 2022
three hypodermic needles photo by Jonathan Weiss Dreamstime. For article, Terrified of Needles? That Can Affect Your Health
Health

Terrified of Needles? That Can Affect Your Health

How this fear affects health and what can be done

By Robert H. Shmerling, M.D., Harvard Health Blog | January 21, 2022
Beautifully blue-green, spirulina provides color as well as nutrition. Spotlight on Supplements: The Benefits of Spirulina
Health

Spotlight on Supplements: The Benefits of Spirulina

How this supplement may be good for your health – and when it may not

January 14, 2022
A hand holding a potato chip beside a chip bag. Photo courtesy of Premium Health, Tribune Content Agency. Dietitian Lainey Younkin shares three things you shouldn't do after 5 p.m. if you’re trying to lose weight – three easy lifestyle changes for your health.
Health

3 Things You Shouldn’t Do After 5 p.m. If You’re Trying to Lose Weight

And no, eating after 5 is not one of them

By Lainey Younkin, M.S., RD, LDN, EatingWell.com | January 7, 2022
dog and cat on lap Photo by Jevtic Dreamstime. For article on Owning Pets for a Healthy Lifestyle
Health

Owning Pets for a Healthy Lifestyle

Enhance your fitness levels and mental health, lower blood pressure and cholesterol, and more!

By Mayo Clinic Staff | January 4, 2022
The mega-superfood seeds of pomegranates can help you fight off colds, boost your heart health, and even give you more energy at the gym. For article on 6 pomegranate health benefits.
Food & Drink

6 Pomegranate Health Benefits You Should Know

Pop a pom in your grocery cart

By Mara Santilli, shape.com | December 17, 2021

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