Health

"Zoodles" - noodles made from zucchini. Pasta may not be as unhealthy as we thought, and we can add these pasta alternatives to our plate for better health and tasty variety.
Food & Drink

Pasta Alternatives for Health and Variety

From whole wheat to ‘zoodles,’ here’s how to supplement this favorite food

By Lori Zanteson, Environmental Nutrition | April 8, 2022
A balanced diet can include wild game meat.
Food & Drink

Wild for Game Meats

What you should know about this healthy, sustainable alternative

By Lori Zanteson, Environmental Nutrition | March 18, 2022
man on scale photo by Tmcphotos Dreamstime. For article on Maintaining Your Weight to Feel Great
Health

Maintaining Your Weight to Feel Great

9 tips for finding and keeping your happy weight

By Tina Haupert, health.com | March 4, 2022
mindfulness and positivity: woman meditating outside Photo by Milovan Radmanovac Dreamstime.com
Health

Radiating Happiness and Creating Positivity

The keys to being happy and positive, according to Dr. Krishna Batta

By Dr. Krishna Bhatta | February 28, 2022
friends drinking red wine photo by Lightfieldstudiosprod Dreamstime. A headache hits after drinking wine: are sulfites in wine to blame? Sulfites aren’t limited to wine, and other culprits could be to blame.
Health

Are Sulfites in Wine Harmful?

And can I blame my headache on that red wine?

By Matthew Kadey, Environmental Nutrition | February 25, 2022
A medicine vial of cannabis leaves encircled by a stethoscope, for article answering questions about medical cannabis, which is returning to the mainstream
Health

Common Questions about Medical Cannabis

A medical expert weighs in

By Peter Grinspoon, M.D. | February 18, 2022
Dark chocolate, for article on the health science-based benefits of dark chocolate. Image from Premium Health, Tribune Content Agency
Health

4 Legit Health Benefits of Dark Chocolate

Good news to chew on!

By Julia Westbrook, Eating Well | February 11, 2022
man looking in refrigerator at night Photo by Rigmanyi Dreamstime. For article, A dietitian looks at whether nighttime eating can make a person gain weight and at other factors that may be at play.
Health

Does Nighttime Eating Make You Gain Weight?

Or are other factors padding your waistline?

By Densie Webb, Environmental Nutrition | February 4, 2022
three hypodermic needles photo by Jonathan Weiss Dreamstime. For article, Terrified of Needles? That Can Affect Your Health
Health

Terrified of Needles? That Can Affect Your Health

How this fear affects health and what can be done

By Robert H. Shmerling, M.D., Harvard Health Blog | January 21, 2022
Beautifully blue-green, spirulina provides color as well as nutrition. Spotlight on Supplements: The Benefits of Spirulina
Health

Spotlight on Supplements: The Benefits of Spirulina

How this supplement may be good for your health – and when it may not

January 14, 2022

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