Health

woman deep in thought, from Mark Adams. For article on the benefits of reminiscing
Health

The Benefits of Reminiscing

From joy to grief, recalling the past can nurture your mind and spirit

By Charlie Fletcher | July 19, 2023
Many looking out of his window and sipping tea. How you begin each day can set the tone for the remainder of your waking hours. Try these 6 tips to start your day strong. Courtesy Getty Images and Buddha Teas
Health

6 Tips to Start Your Day Strong

It's easier than you might think!

By Family Features | July 12, 2023
stethoscope and a prostate cancer ribbon, by Serezniy. Prostate cancer treatment resulted in erectile dysfunction and urinary incontinence – High Intensity Focused Ultrasound (HIFU) changed that.
Health

HIFU Marks a New Day for the Treatment of Prostate Cancer

June 20, 2023
fresh tomatoes and corn at a farmers market produce stand, from Maria Dryfhout. Summer vegetables at farmers markets offer tasty benefits. Use these tips for picking and storing corn, cucumbers, tomatoes and zucchini.
Health

Make the Most of Summer Vegetables

Finding and storing these bundles of taste and nutrition

By EatingWell.com | June 16, 2023
a to-do list with a reminder to schedule colonoscopy, from Wirestock. Who is at risk for colon cancer, who should be screened, and what are the screening options? Dr. Johanna Chan of the Mayo Clinic has answers.
Health

Risk for Colon Cancer

Advances in screening

By Johanna Chan, M.D., Gastroenterology, Mayo Clinic, Jacksonville, Florida | June 9, 2023
Sustainable and healthy foods, like tomatoes and lentils., from Laneigeaublanc. The trends of healthier eating and sustainable eating mean you can enjoy healthy foods for you and the Earth that are delicious, too. 
Food Finds

Healthy Foods for You and the Planet

Feel good while you eat – and afterwards!

By Annie Tobey | May 25, 2023
Pop dates for health. This popular nutrient-rich sweet gem is as nutritious as delicious. Add them to muffins, oatmeal, granola and more.
Health

Dates for Health – The Edible Kind

This Mediterranean fruit is packed with nutrients

By Lori Zanteson, Environmental Nutrition | April 14, 2023
senior men at a campsite drinking coffee before a hike. Image by Yuri Arcurs. Should you combine coffee and exercise? If so, when and how? Betty Gold of RealSimple examines the connection.
Health

Coffee and Exercise: Before or After?

The answer might surprise you

By Betty Gold, RealSimple.com | March 24, 2023
outdoor exercise group. Image by Pojoslaw, for article on pampering fitness tips.
Health

10 Pampering Fitness Tips

How to make outdoor exercise more enjoyable and rewarding

By Annie Tobey | March 24, 2023
dietary supplements and a tape measure. Will taking a probiotic supplement help you lose weight? Mayo Clinic weighs in on the probiotics and weight loss connection – and if there is one.
Health

The Probiotics and Weight Loss Connection

Will a probiotic supplement help you lose weight?

By Meera Shah, M.B., Ch.B., Mayo Clinic | March 17, 2023

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