Health

A woman looking out over a lake on a gray, sad winter day. Image by Karayuschij. Article on question of whether you can treat SAD with food
Health

Can You Treat SAD with food?

A look at dietary strategies that might ease symptoms of seasonal affective disorder

By Carrie Dennett, Environmental Nutrition | January 17, 2024
A soda can with a straw surrounded by sugar cubes, by Vchalup. For article on why and how to quit drinking soda.
Health

Should You Quit Drinking Soda?

Incentives, diet soda, and strategies

By UHN staff, Environmental Nutrition | January 5, 2024
A hand holding a small weight for lifting. cardio, weights, and the right food are key to staying healthy over 50. 150 minutes of exercise throughout the week, including a balance of cardio and weightlifting, have great benefits for people over 50. (Dreamstime/TNS)
Health

Keys to Staying Healthy Over 50

Cardio, weights and the right foods:

By Severo Avila, The Atlanta Journal-Constitution | January 3, 2024
senior couples dancing, by Monkey Business Images. These five tips for those over 50 can help you be healthier and happier as the years tick by.
Health

5 Things Experts Say You Should Stop Doing If You’re Over 50

Useful advice – at any age

By Kiersten Willis, The Atlanta Journal-Constitution | December 22, 2023
Squares of dried pulses - beans, etc. By Alina Yudina. Article on including healthy pulses in your diet
Food & Drink

Include Healthy Pulses in Your Diet

These easy, inexpensive meal ingredients deserve a nutritional high-five!

By Matthew Kadey, Environmental Nutrition | December 16, 2023
woman on computer for a virtual health visit, image by Agenturfotografin. Article on Amazon One Medical Health Care
Health

Amazon One Medical Health Care

Attention, Amazon shoppers: You can now buy health care services

By Joey Solitro, Kiplinger’s Personal Finance | December 4, 2023
three seniors doing yoga by a tropical-theme pool, by Robert Kneschke. For article on wellness resorts
Health

Wellness Resorts Offer Renewal from Head to Toe

When you want your vacation to go deeper

By Emma Patch, Kiplinger’s Personal Finance | October 20, 2023
Two older couples laughing and toasting friendship on a porch overlooking mountainside. By Alessandro Biascioli. For article on overcoming negative thinking patterns.
Health

Breaking the Cycle

Strategies for Overcoming Persistent Negative Thinking

September 21, 2023
couple fixing salad, image by Prostockstudio. For article on how to save on healthy food.
Health

7 Ways to Save Money on Healthy Food

And save money on health care down the road!

By Hiranmayi Srinivasan, Health.com | August 11, 2023
smiling middle aged woman with hearing aids, image by Aaron Amat. for article on over-the-counter hearing aids
Health

Are Over-the-Counter Hearing Aids a Fit for You?

What you should know before purchasing

By Katie Dease, Au.D. | August 7, 2023

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