Health

erythritol, made from corn through fermentation. Image by Tatsiana Niamera. Used in article on safe sugar substitute
Health

Is Erythritol a Safe Sugar Substitute?

Experts from Mayo Clinic weigh in

By Jennifer Drost, P.A., and Dawn Mussallem, D.O. | March 20, 2024
Can Foods Help Prevent Cancer? This healthy salad, with vegetables, fish, and nuts, can help. Image by B0p0h0ba
Health

Can Foods Help Prevent Cancer?

Seven suggestions to minimize your risks

By UHN Staff, Environmental Nutrition | February 23, 2024
Two seniors jogging, for article on running safety tips. Image by Arne9001
Health

Running Safety Tips

Footwear, nighttime gear, helpful gadgets, and more

By Karla Marley | February 19, 2024
woman having back pain, by Fizkes, for article on pain management
Health

Pain Management 101: How Professional Care for Patients Looks

February 12, 2024
Five Food Secrets for Longevity: a picture of a variety of healthy food choices
Health

Five Food Secrets for Longevity

Easy and tasty tips from a physician

By Hunter Boyce, The Atlanta Journal-Constitution | January 19, 2024
A woman looking out over a lake on a gray, sad winter day. Image by Karayuschij. Article on question of whether you can treat SAD with food
Health

Can You Treat SAD with food?

A look at dietary strategies that might ease symptoms of seasonal affective disorder

By Carrie Dennett, Environmental Nutrition | January 17, 2024
A soda can with a straw surrounded by sugar cubes, by Vchalup. For article on why and how to quit drinking soda.
Health

Should You Quit Drinking Soda?

Incentives, diet soda, and strategies

By UHN staff, Environmental Nutrition | January 5, 2024
A hand holding a small weight for lifting. cardio, weights, and the right food are key to staying healthy over 50. 150 minutes of exercise throughout the week, including a balance of cardio and weightlifting, have great benefits for people over 50. (Dreamstime/TNS)
Health

Keys to Staying Healthy Over 50

Cardio, weights and the right foods:

By Severo Avila, The Atlanta Journal-Constitution | January 3, 2024
senior couples dancing, by Monkey Business Images. These five tips for those over 50 can help you be healthier and happier as the years tick by.
Health

5 Things Experts Say You Should Stop Doing If You’re Over 50

Useful advice – at any age

By Kiersten Willis, The Atlanta Journal-Constitution | December 22, 2023
Squares of dried pulses - beans, etc. By Alina Yudina. Article on including healthy pulses in your diet
Food & Drink

Include Healthy Pulses in Your Diet

These easy, inexpensive meal ingredients deserve a nutritional high-five!

By Matthew Kadey, Environmental Nutrition | December 16, 2023

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