Health

Handsome older man walking his dog among lush greenery
Health

Health: 10 Ways to Protect Your Heart

Give it that pumping kickstart it's been craving

January 24, 2020
Footwear that's good for your feet
Health

Scientific Advances in Footwear

If the shoe fits...

By Eric J. Wallace | January 23, 2020
Married couple enjoying dinner at home together smiling
Health

Health: 3 Ways to Practice Mindful Eating

Slow down ... and enjoy!

January 17, 2020
Two women perform aerial yoga at Fighting Gravity Fitness
Health

Creative Alternative Fitness Classes

Add a twist to make exercise less routine

By Mary-Jo Sawyer | January 9, 2020
Seniors toasting red wine because it's a delicious wintertime treat
Health

Health: Nutritious Wintertime Treats

Yes, red wine made the cut

January 9, 2020
Christine Martine poses with a cool "Girls Kick Butt" shirt after the Monument Avenue 10K
Health

Running Every Single Monument Avenue 10k

Christine Martine has run all 20 races – and now she coaches, too

By Annie Tobey | January 9, 2020
Healthy eating will help you live longer
Health

Health: Healthy Eating for Older Adults

Weekly wellness tips for your weekly wellness

January 3, 2020
Senior practices aerial yoga in Richmond
Health

Boutique Fitness Classes in Richmond

Find your niche when it comes to exercise

December 31, 2019
Little food swaps for a healthier lifestyle
Health

Health: 6 Tasty Little Food Swaps

Weekly wellness tips for your weekly wellness

December 23, 2019
Senior woman cooking after following our tips for clearing up a holiday kitchen
Health

Prep Your Kitchen for Holiday Cooking

Weekly wellness tips for your weekly wellness

December 19, 2019

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