Health

Man cooking meats and vegetables on a grill outside. If you plan to grill, take steps to do so safely. These healthy grilling tips can help.
Health

Healthy Grilling Tips

Mind the grill and your health

By Matthew Kadey, Environmental Nutrition | July 5, 2024
A nervous businesswoman with high-functioning anxiety. Image by Fizkes.
Health

Do You Have High-Functioning Anxiety?

Don’t worry, there’s hope!

By Linda Hubbard, Mayo Foundation for Medical Education and Research | June 26, 2024
woman in gym using smartphone, perhaps using or promoting #fitspiration
Health

Can ‘Fitspiration’ Provide Fitness Guidance?

Using social media to find your exercise program

By Robert H. Shmerling, M.D., Harvard Health Blog | June 14, 2024
Three middle-aged female friends laughing together on a beach walk. Image by photographerlondon. How can you know if a new food and exercise plan is working? Look for these six signs that your lifestyle changes are paying off.
Health

Is Your Food and Exercise Plan Working?

6 ways to know if new health habits are paying off

By Carrie Dennett, MPH, RDN – Environmental Nutrition | May 24, 2024
Happy couple sitting outside for a meal, choosing foods to maximize memory. Image by Spotmatik
Health

Foods to Maximize Memory

Remember to eat the right foods!

By Lizzie Bertrand, Mayo Foundation for Medical Education and Research | May 10, 2024
surgical instruments and a surgeon's gloved hand. For article on unnecessary body parts, some that are even removed.
Health

Unnecessary Body Parts?

7 organs or glands you may do just fine without

March 29, 2024
erythritol, made from corn through fermentation. Image by Tatsiana Niamera. Used in article on safe sugar substitute
Health

Is Erythritol a Safe Sugar Substitute?

Experts from Mayo Clinic weigh in

By Jennifer Drost, P.A., and Dawn Mussallem, D.O. | March 20, 2024
Can Foods Help Prevent Cancer? This healthy salad, with vegetables, fish, and nuts, can help. Image by B0p0h0ba
Health

Can Foods Help Prevent Cancer?

Seven suggestions to minimize your risks

By UHN Staff, Environmental Nutrition | February 23, 2024
Two seniors jogging, for article on running safety tips. Image by Arne9001
Health

Running Safety Tips

Footwear, nighttime gear, helpful gadgets, and more

By Karla Marley | February 19, 2024
woman having back pain, by Fizkes, for article on pain management
Health

Pain Management 101: How Professional Care for Patients Looks

February 12, 2024

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