Health

Senior couple stress eating on the couch
Health

Health: 5 Tips to Stop Bored or Stress Eating

It's just SO easy to reach for that bag of chips ...!

July 23, 2020
Man sleeps with sleep trackers
Health

Health: What Can Sleep Trackers Really Tell Us?

Can these wrist-based monitors really monitor our sleep patterns?

July 17, 2020
Woman with dental anxiety conquered her fears and went to the dentist anyway
Health

Health: Dealing with Dental Anxiety!

Sometimes the tooth hurts.

July 9, 2020
Man just ate some kale chips for better sleep
Health

Health: The Best Foods for Better Sleep

Eating for Z's

July 2, 2020
Senior couple drinks milk for their bones
Health

Health: Nutrition to Support Those Bones

Got bone health?

June 25, 2020
A delicious looking salad that will surely help manage your menopause symptoms
Health

Using Diet to Help Manage Menopause

Take a bite out of hormones

By Mary-Jo Sawyer | June 25, 2020
Spiced up whole grains
Health

Health: 10 Ways to Jazz Up Whole Grains

All these guys need is a little kick!

June 19, 2020
Plant-based bowl of lentils
Health

Health: 7 of the Best Plant-Based Foods

They're tasty. And delicious. And plant-based.

June 11, 2020
A woman currently going through menopause
Health

Managing Hormones & Menopause

The natural changes of this stage of life

By Joan Tupponce | June 9, 2020
Two seniors drinking red wine because they are healthy
Health

Health: A Word About Red Wine

A glass of red may be just what the doctor ordered

June 4, 2020

Signup for BOOMER'S weekly newsletter

Copyright © 2025 Ross Media Solutions, Inc. All Rights Reserved.
BOOMER Magazine™ is a trademark of Ross Media Solutions, Inc.