Health

woman at home practicing breath work to get belly breathing benefits. Image by Worawee Meepian
Health

Belly Breathing Benefits

A simple way to help your body and mind

By Richard Crockett, M.D. | March 24, 2025
sad woman on her smartphone, perhaps engaging in parasocial relationships. Image by Natalie Board
Health

Do Parasocial Relationships Help or Hurt?

These connections could be benefiting you – or not

By Heidi Godman | March 7, 2025
The woman on her phone in the park needs to learn to set healthy boundaries in her relationships. Image by motortion
Health

Healthy Boundaries for Your Well-Being

Saying ‘yes’ when you should say ‘no’ can harm your health and relationships

By Rich Oswald, Mayo Foundation for Medical Education and Research | March 4, 2025
A wine bottle labeled "Last Drink," for article comparing the efficacy of AA and SMART Recovery for alcohol temperance and abstinence support. Image by Yaroslaf, AI generated
Health

AA versus SMART Recovery to Stop Harmful Drinking

Ways to ease or end excessive alcohol use

By Julie Corliss, Harvard Health Blog | January 31, 2025
Is weight gain from antidepressants inevitable? Which common antidepressants are more likely to add pounds, and how much does this matter? (Dreamstime/TCA)
Health

Weight Gain from Antidepressants

Must you choose between two negative outcomes?

By Maureen Salamon | January 27, 2025
Worried man needs to learn to take control of anxiety. Image by Samwordley
Health

Take Control of Your Anxiety

Tried and true methods for getting a handle on worry and related effects

By Jill Christensen, Mayo Foundation for Medical Education and Research | January 20, 2025
Two generations of a family doing a jigsaw puzzle together, illustrating two memory improvement strategies: tackling mentally challenging tasks and being socially engaged. By Pavelzhuravlev92
Health

Memory Improvement Strategies

Tips to help sharpen memory

By Howard LeWine, M.D. | January 15, 2025
Easing in to meditation: a woman meditating in her living room. Image by Roman Samborskyi
Health

Easing In to Meditation

Tips to help you get started

By Howard LeWine, M.D. | December 27, 2024
cancer patient, image by vadimgozhda. Used with article on foods for cancer battles
Health

Foods for Fighting Cancer

Does what you eat really matter?

By Dawn Mussallem, D.O. | October 25, 2024
Patient with the doctor receiving diagnosis and guidance for Graves' disease. Image by Monkey Business Images
Health

Understanding Graves’ Disease

Mayo Clinic explains the condition, diagnosis, and treatment

By Marius Stan, M.D. | October 9, 2024

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